Packages
Choose the structure you need
Essential Personal Training
Great for motivated, independent trainees who want structured programming, form support, and occasional feedback.
Essential Personal Training - FLEX
$70/mo
Monthly Renewal
Personalized Program Updated Monthly
Exercise Demonstration & General Technique Support
Monthly Review
Messaging Support (48-hour)
On-Request Form Feedback
Select Essential Coaching
Essential Personal Training
$65/mo
3-Month or 4-Month Contract
Personalized Program Updated In 4 Week Blocks
Exercise Demonstration & General Technique Support
Monthly Review
Messaging Support (48-hour)
On-Request Form Feedback
Select Essential Coaching
Stalwart Coaching
Perfect for those seeking close support, accountability, detailed reviews, and growth with personalized check-ins.
Stalwart Coaching
$100/mo
3- Month or 4-Month Contract
Personalized Program Updated Weekly
Detailed Form Analysis and Cues
Priority Messaging Support (24-hour)
Scheduled Weekly Check-Ins
Training, Recovery, & Lifestyle Guidance
Select Stalwart Coaching
Stalwart Coaching
Perfect for those seeking close support, accountability, detailed reviews, and growth with personalized check-ins.
Essential Personal Training - FLEX
CAD$75/mo
Monthly Renewal
Personalized Program Updated Monthly
Exercise Demonstration & General Technique Support
Monthly Review
Messaging Support (48-hour)
On-Request Form Feedback
Select Essential Coaching
Essential Personal Training
CAD$65/mo
3-Month or 4-Month Contract
Personalized Program Updated In 4 Week Blocks
Exercise Demonstration & General Technique Support
Monthly Review
Messaging Support (48-hour)
On-Request Form Feedback
Select Essential Coaching
Stalwart Coaching
CAD$100/mo
3- Month or 4-Month Contract
Personalized Program Updated Weekly
Detailed Form Analysis and Cues
Priority Messaging Support (24-hour)
Scheduled Weekly Check-Ins
Training, Recovery, & Lifestyle Guidance
Select Stalwart Coaching
Stalwart Coaching
$100/mo
3- Month or 4-Month Contract
Personalized Program Updated Weekly
Detailed Form Analysis and Cues
Priority Messaging Support (24-hour)
Scheduled Weekly Check-Ins
Training, Recovery, & Lifestyle Guidance
Select Stalwart Coaching
Stalwart Coaching
Perfect for those seeking close support, accountability, detailed reviews, and growth with personalized check-ins.