Client Spotlight: Autum
Mission & Philosophy
Nowadays, most coaches push proprietary "systems" or secret shortcuts to faster results. I focus on the reliable pillars of training: simple, evidence-based programming that makes progress inevitable.
Stalwart Personal Training works for people who want structure, consistency, and long-term progress. Not people who want to get shredded in 30 days.
Certifications & Experience
BSc in Food, Nutrition & Health
NSCA-Certified Personal Trainer
Previous Elite Competitive Triathlete
(4 years)
Competitive Powerlifter (3 years)
Resistance Training (5 years)
"Trust me. I get it. I've been there. "
I started my own fitness journey without proper fitness knowledge and made a ton of mistakes. My goal is to make sure that you don't do the same. I believe that fitness shouldn't be gatekept behind expensive paywalls, that's why I started Stalwart Personal Training.
I know what it feels like to struggle with your weight, feel undernourished, or push yourself without seeing any real results. Over the years, I've transformed my own body from skinny (60kg at 176cm) to putting on excess fat (85kg), leaning out, and strong enough to total 1,190lb in the squat, bench, and deadlift at 74kg.